Waking up happy and rested is at the heart of Luff Sleep. We understand the significance of quality sleep and the benefits it brings. It's the cornerstone of overall well-being, affecting mental acuity, physical health and emotional resilience.
In partnership with sleep expert Dr Lindsay Browning from troublesleeping.co.uk , we’ve created a sleep guide to share this knowledge with everyone who wants to improve their quality of sleep. We have split it into 4 easy sections: food and drink, updating your bed, the bedroom sanctuary and habits. Each section has a few simple do’s and don'ts that can be implemented over time, ranging from updating your bedtime routine to what not to eat and drink before sleep!
Considering how important sleep is to our health, having the right information on how to improve it is crucial as it's something we have to do every night. When armed with information on how to achieve better sleep, we equip ourselves with a powerful tool to enhance our daily performance, mood regulation, cognitive function, and long-term health.
Recently, we invited journalists who wanted to learn about unraveling the mysteries of sleep with the expertise of Dr. Lindsay Browning, shedding light on the profound importance of a good night's rest. In this blog post, we'll delve into the insights shared and our collective hopes for improved sleep quality for all attendees.
Sleep Expert
Dr. Lindsay Browning is a distinguished sleep psychologist renowned for her expertise in understanding sleep patterns, their impact on health, and strategies for optimizing sleep quality. Her deep dive into the importance of sleep was enlightening. She emphasized the intricate connection between sleep and overall wellness, highlighting the significance of proper sleep hygiene, its impact on cognitive functions, emotional balance and physical health. Here are some of the main topics we went through:
Napping
Short daytime naps can enhance alertness, mood, and cognitive performance, but timing and duration are key to avoid disrupting nighttime sleep. Our bodies want to have a full sleep cycle so when napping, try to keep it at about 25 minutes or a full hour and a half. This makes sure that you don't wake during a deep sleep cycle which may make you feel more tired.
Sleep routine
Consistency in bedtime and wake-up times fosters better sleep quality by regulating your body's internal clock. Going to sleep at the same time every night can be difficult to start but getting into a rhythm can go a long way. Dr Browning used a great example of how we get babies / children ready to sleep with their routine of food, bath, story and then bed.
Sleeping positions
Finding the right sleeping position can alleviate discomfort, reduce snoring, and mitigate sleep apnea making it very important. Being in your most comfortable position will help you to fall asleep and help wake up with less aches and pains.
Taking your pillow with you
A comfortable pillow that supports your neck and spine is essential for quality sleep, especially when traveling away from home. Dr Browning and several in attendance made it known that they take their pillow everywhere with them because having the best sleep shouldn't just be at home.
Updating guest bedrooms
One interesting post brought up by Dr Browning was updating the guest bedrooms. We spend money and time on perfecting our own beds, but we sometimes give our hand-me-downs to the spare room. This doesn't seem fair on our guests does it! Especially if you're having people over for the holiday, make it as comfortable at their beds at home.
Relaxing before bed / sleep anxiety
Sleep anxiety is a big reason why falling asleep can be troublesome. Engaging in relaxing activities like reading, meditating, or taking a warm bath can calm the mind and prepare the body for a better night's sleep.
Investing in quality sleep products
Investing in high-quality bedding, mattresses, or sleep aids that suit individual needs can significantly improve sleep quality. We spoke about how it can be daunting spending money on these things, but we spend so much time asleep that we should make it a priority.
Serious health benefits
Getting a good amount of quality sleep is linked to reducing the risk of cognitive decline, Alzheimer's, certain cancers, and various other health issues.
Temperature regulation
How managing room temperature and using cooling bedding can alleviate night sweats and discomfort. Especially for women going through menopause and how to make it an easier experience.
We invited attendees to actively participate in discussions, share personal experiences, and seek advice from Dr. Browning. This created an engaging atmosphere where everyone felt involved and could get their pressing sleep questions answered.
We had the pleasure of showcasing our range of innovative sleep products in a hands-on and interactive setting. Everyone who came was invited to experience firsthand the comfort and quality of our sleeping solutions. From meticulously designed pillows to soft, silky bamboo bedding.
Quality sleep is within reach, and Luff Sleep's range of products aims to make this a reality for all. You too can make small tweaks to your sleeping habits and bedroom setup to get more out of your sleep every night!
You can download the sleep guide by signing up here
